Fennel is a pleasant smelling herb. Fennel seeds are healthful for skin, hair, and health. The seeds comprise powerful antioxidants and phytonutrients. They are highly nutritious and beneficial. They improve digestive health, treat asthma, benefit breastfeeding women, enhance liver health, combat bad breath, and provide several other benefits. Also the spice is a preferred ingredient in many cuisines. Fennel is grown extensively in India, Middle-East, China, Turkey and Europe. Fennel is known for its medicinal values, essential compounds, dietary fiber, antioxidants, minerals and vitamins.