Moth Dal is Packed with protein and low carbs, green gram otherwise known as moth dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos.
Yellow moth dal is extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole brown moth. Compared to other dals, moth dal is one of the low carb pulses available. Other pulses are high in protein but carbs too.
Moth beans are a good source of protein for vegetarians. Though meat still ranks the first in protein content, moth dal is also not far behind. A 100 gm serving of moth dal can provide you with 24 gm protein.
Low in fat and cholesterol, Moth Dal is a rich source of energy for its high protein content. This legume serves as an excellent supplier of minerals, vitamins and calcium for vegetarian persons. Zinc present in this pulse is a good immunity boosting factor that helps to minimize stress. Inclusion of this food crop in daily diet is also a good option to lose extra body weight for its high fiber content. Moreover, this legume is effective in improving functioning of muscular system, heart and digestive tract. We are a prestigious trader and supplier of standard quality Moth Dal.