Moth Dal is Packed with protein and low carbs, green gram otherwise known as moth dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos.
Yellow moth dal is extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole brown moth. Compared to other dals, moth dal is one of the low carb pulses available. Other pulses are high in protein but carbs too.
Moth beans are a good source of protein for vegetarians. Though meat still ranks the first in protein content, moth dal is also not far behind. A 100 gm serving of moth dal can provide you with 24 gm protein.